A
REVOLUTIONARY
WAY TO APPROACH CORE TRAINING
Our CORE Programs
Canada's Top fitness Trainer
Core Strength Training – It's Not Just Your Abs
The core region consists of far more than just the abdominal muscles. It's your centre, and is made up of deeper muscles that are responsible for keeping you strong and steady.
Everything flows from your core and the stronger your core is, the better your body will feel and perform.
Many injuries and pain we endure come from core dysfunction. That's why learning how to properly strengthen it allows for stronger and better movement.
At Simply Core Fit, we work with you to target your entire core (not just your abs!), so that you can prevent injuries, strengthen and balance your body and perform at your best.
Dawn Joseph, B.H.K, Kinesiologist
Reasons to Strengthen Your Core
Decrease Pain
By reducing the training/ pain cycle that often results in rehab.
Improve Performance
Getting the right muscles to do their jobs means you will be stronger and more efficient!
Move Better
When you move better, you feel better. Everything we do starts with proper mobility.
Love Your Core
Once you know what to do and see results, it might just become your favorite area to train!
