Core Testing
Core Testing - Training & Workshop
Every athlete is different, so there is no "One-size-fits-all" program.
These proven Core Tests get to the bottom of core dysfunction and make you less prone to injuries
in the groin, knees, hips and back…not just for now, but for a lifetime.
Get more out of the training and conditioning
you already do and stay out of the injury cycle by getting the right muscles to fire in the right order.
This Workshop Includes:
- Hands-on Core Testing
- Personalized Core Training Programs for athletes (and parents)
- Daily habits that you need to stop immediately (they work against your core function)
- Understanding the Core Muscles and their Functions
- How to apply this knowledge on and off the field
BONUS:
You will receive your own video based Core Training Program and the ability to go back and re-test your core any time you want.
What you Really Need to Know:
- Over 80% of athletes reported noticeable results within 1-3 weeks (less pain / increased performance)
- Parents reported saving 50% or more on physio bills.
Most injuries happen because of muscle imbalances or lack of stability/ mobility around the joints.
Since your core is the central part of your body, every action you do relies on a solid and functional core.
This Core Testing Workshop is about finding the weaknesses and turning them into strengths.
Group rates available. Click the link below to learn how your team can host a Core Testing Workshop