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3 Daily Movements That Cause You Pain

Diastasis Recti: Should You Plank?

Kitesurfing in Isla Holbox: A True Holiday for Non-Kiters and Kids as Well.

Family Volunteering Abroad in El Salvador : An Experience Like No Other

El Zonte: Surf, Sunsets and Living the Dream

Buddy Up! The Partner Band Workout

Throwback to the ultimate trip to the Yukon in 2018 with the family!

The Most Overworked Muscles that (Almost) Every Skier Forgets About

These no-bake energy balls are one of my favourite on-the-go snacks. Quick, easy and everyone loves them! They store well in the freezer, so go ahead and make lots! INGREDIENTS: 1 cup pecans 1 cup of almonds 3 cups MEDJOOL dates 2 TBSP cocoa 2 TBS cinnamon or carob powder DIRECTIONS 1. Soak the dates in hot water. Drain, but save the date water in the event more moisture is needed later. 2. In a food processor, process the nuts and dry ingredients, then add the dates. If a bit of moisture is needed, use the saved date soak water. 3. Scoop out with a spoon and form balls in your hands or use a mini ice-cream scooper. 4. Roll them in unsweetened coconut, cocoa or cinnamon. Or try rolling them in all 3 together! You can use whatever variation of nuts you want. Stick to only one type if it is easier. You can also make non chocolate ones with a bit of fresh lemon juice and a bit of grated lemon rind or oranges. Once you get the base down you can really play around with them. Time Saver: If you don’t feel like rolling them, you can flatten them into a pan to make bars, freeze for 20 minutes minimum, cut into bars. Store them in your freezer. I would love to hear about what type of variations you make! Comment below.