About
ABOUT
Hi, I'm Dawn.
I'm a Kinesiologist and Core Specialist who focuses on re-patterning muscles to reduce pain and improve performance.
Imagine being active and not worrying about getting injured no matter how hard you are on your body?
I will get you there through a keen eye for detail, high form standards and the ability to articulate small tweaks.
My mission is to help you improve your overall mobility and stability and properly strengthen all of your core muscles so that you can achieve your performance and health goals.
With over 20 years experience, I was recently Voted Canada's Top Fitness Trainer & Instructor.
Why Choose Simply Core Fit?
Experienced Trainer
For more than 20 years, I’ve been helping others relieve their pain and optimize performance.
Proven Results
From athletes to every day moms, my programs are designed to meet you where you are at and get the results you desire.
Licensed Specialist
- Registered Kinesiologist
- Pre & Post Natal Specialist
- BCRPA Certified Personal Trainer and Group Fitness Specialist
-Online Trainer Academy Certified
- FMS Certified (Movement Analysis)
- NCCP Level 3 Gymnastics & Sailing Coach
Online or In Person
Train at home or on the go with our online program. For more personalized service we offer one-on-one training.
What Clients Say...
"I trained with Dawn while I was pregnant and have never hit the ski slopes in better shape. I resumed training with Dawn when my baby was 6 months old and it was exactly what I needed to whip my body back into shape. Dawn is an amazing teacher. I have never taken classes that are so seamlessly run, challenging AND fun! She really knows her stuff and is always mixing it up to keep things interesting. ”
Kirsten McFarlane
“Dawn is awesome. I have always enjoyed being active, however, as I was growing older, I was becoming more injury prone. Dawn fixed all that. She helped me strengthen my old injured areas, and then built up my core strength to the point that now I’m able to be extremely active and not worry about getting injured no matter how hard I am on my body. Thanks again Dawn.”
Wilson Edgar
“At first I was a client of Dawn’s. Her attention to form is impeccable and her workouts are fantastic. She is also a great motivator and role model for physical activity. So impressed was I with the caliber of Dawn’s training, that she is my preferred referral for my clients.”
Kristen Yarker
"Dawn is an exceptional trainer. Her deep understanding of how our body functions, how to prevent injuries or pains and how to strengthen and balance our body through very specific exercise put my body in a place I haven’t been since having my second child. I am amazed at the speed I have managed to heal my lower back/hip pain and improve my posture, running and weight loss. I feel healthier, more balanced and happier than ever!”
Milena Novotny