Work with Me
RE-PATTERN YOUR CORE
Get the Results You Want
Building core strength is one of the best defenses against pain and injury, as well as for enhancing your performance. By re-patterning your core, I can help you move better, reduce pain throughout your body, and help you achieve better results faster.
On-line Training
In-Person Training
In-Person Training
Personalized core training in your home or at a gym.
Key Benefits:
- Learn how to turn the right muscles on so the proper muscles are moving you and the right ones are stabilizing you
- Be empowered to take on the exercises confidently with great form
- Feel in control of your body, so it doesn't control you
- Reduce aches and pains and get out of the injury cycle
- Get better results in less time
- Move and stabilize your joints better
- Fall in love with working your glutes and core!
What does it involve?
Each training session is 60 minutes long and can be done in your home or at The Athlete Den (located on Richter Street, Kelowna). The initial session includes a mobility and postural assessment in which a personalized program will be based specific to your goals.
How does it work?
Click on the button below to get started and schedule an appointment.
Your first session will include an assessment and initial exercise program.
Make sure to fill out the confidential health form.
At each session I will keep you accountable to your goals with ongoing coaching and expert advice. I look forward to meeting with you soon!
Online Core Training
Online 1-on-1 Training
Strengthen your core in just 7 minutes a day.
Key Benefits:
- Real-Time Assessment (FaceTime, Skype)
- Personalized Online Instructional Videos via our App
- Bi-Weekly Check-Ins (FaceTime, Skype or by Phone)
- Progress Tracking & Ongoing Messaging
- Private Facebook Community
- Train Anywhere (at home, on-the-go or travelling)
What does it involve?
These customized programs are designed to meet your specific goals. Whether you want to just strengthen your core or have a full body workout, in just 7 minutes a day you'll have a program that is the right fit for you and your body.
How does it work?
After signing up you'll receive a Welcome Email that will tell you exactly how to set up your app and profile. Your tailored program and instructional videos will be loaded and scheduled ready to go on your start date. BONUS: You get REAL TIME FEEDBACK with me on FaceTime / Skype regularly, so you can make sure you are always doing your exercises RIGHT!