CHALLENGES

Summer Core Challenge

30 Day Challenge

Juy 1-30/26

Key Benefits:

 

  • 20-30 Minute Daily Body weight instructional workouts
  • Progress tracking & Accountability
  • Ongoing messaging (ask a question or share a victory anytime)
  • Private Community
How does it work?

Start where you are at. 

There is a BEGINNER option as well as an INTERMEDIATE/ADVANCED option.

I highly recommend starting with the Beginner Core Challenge. It will advance in difficulty, but you will learn how to intentionally engage the deepest layer of your core in order to avoid compensating with other muscles in more challenging exercises.  You can always progress to the Int/Adv Challenge next month!


Sign up before July 1, 2026 and get ready to take the thinking out of getting results!  You will receive a link to get set up via email.

 Your program will be loaded onto your app so you can start promptly on July 1st.