Core Strong

Here is how it works:

Subscribe here and you receive:

👉You receive UNLIMITED access to Specialty Core Classes for $35/month (with me! Dawn Joseph)

👉Start with Beginner workouts, then progress to Intermediate and Advanced levels

👉 There are 10, 20 and 30 mins. workouts to choose!

👉The videos have that live feel to keep you engaged and motivated!

👉Start today or the day that works best for you. You can cancel subscription anytime.

Get Started:

1️⃣. Subscribe ( click here )

2️⃣. Watch the “Must Watch Explanation and Beginner Core Workout” (it is the BASE of everything we will build onto).

3️⃣. Start at whatever level you feel comfortable with (I highly recommend doing a few beginner classes to get the right muscles firing before getting into the harder workouts).

4️⃣. Stick with the same workout for a few times and get comfortable with the exercises or move onto another session.

☀️I have shot all the videos around Kelowna to support local businesses. I will always tell you where I am and what awesome goodness you can expect from each location😃 Start making your Bucket List for places to visit in the future! ☀️

👉So, for $35, you will be doing what you know you need (and won’t do if you don’t join this challenge).

Just do it. What have you got to lose? (Besides a FEW INCHES on your waist... which can happen with daily workouts! Seriously. It can!)👍

Follow this link to register ( Click here )

✨I am a Kinesiologist so there is WAY more to these conditioning sessions than just getting a workout. ✨

You don’t know what you don’t know, until you know. (And usually that is when you get back pain or pelvic floor issues. Let’s avoid that and just get started!)😉

Follow this link to register:  ( click here )