DIY -Simply Core Fit
An interactive PDF that explains core and allows you to test your function.
This program is a downloadable file that comes with:
- 30 sec videos take you through core muscle self-tests
- Provides an individualized program based on your results
- Takes about 1 hour to complete
- The results are also saved for future reference, so you can re-test.
What does it involve?
This interactive pdf explains what your core is and how it functions. It allows you to test your own core stability and function, formulating a specific exercise program based on your results.
Who is this for?
This program is a perfect for people struggling with low back pain or general core weakness. It focuses on strengthening inherently weak areas: the core and glutes, and is the perfect compliment to other activities (running, cycling, hockey, skiing, basketball, soccer, football, tennis, pickelball, etc.)