Kickstart Your Core
6 Week Online Core Program
Strengthen the right core muscles to help decrease hip stiffness, back pain and 'grippy' hip flexors. Get strong from the base up!
Register by Dec.26, get started a week early for FREE!
Kickstart Your Core
6-Week Program January 1 - February 11, 2024
Key Benefits:
- Initial Assessment to Personalize your program
- Beginner-Intermediate-Advanced Workouts
- Weekly Calendars (no thinking required)
- 5-40 Minute Body weight workout videos (you can choose)
- Weekly Accountability Group Check-Ins (Zoom)
- Awesome community!
What does it involve?
Step 1: Sign In -You will have access to loads of core-based videos and workout calendars!
Step 2: Test-To start, you will do a guided 7 minute Core Assessment to pinpoint areas that will benefit you most personally to strengthen. Watch the Welcome Video to get the most out of this program.
Step 3:
Workout -Filter your workouts by choosing your level, time or specifics (no planks, glutes, etc)
Step 4 -Check In- Weekly live group check-ins will keep you accountable and allow opportunities to ask questions along the way. Daily Reminders, Tips and Videos are posted in the private group feed.
How does it work?
Register BEFORE December 26 and receive a whole EXTRA WEEK to really kickstart this program!
Official Kickoff is Monday January 1st, 2024 at 9AM PST in a LIVE Group Zoom
On December 26, you will receive a Welcome email that lays out everything you need to know - how to sign into your account, gain access to your videos and get started!